Volume 1 - LOVE - Exercises to open the heart and lung areas creating more compassion. Emphasis on breathing techniques, spinal flexibility and stimulation of your cardiovascular system.

Volume 2 - STRENGTH - A powerful warrior workout to build strength, balance and flexibility. Standing poses, twists, inversions and stretching. A good way to start your day!

Volume 3 - HEALTH - Stimulates and balances the immune system. Make the body healthier and more resistant to disease. Works with the lymphatic system, cleansing and removing toxins.

Volume 4 - ABUNDANCE - Connect your earthly needs with the heart and intuition. You learn powerful breathing techniques to open the pelvis and balance the mind and body.